Watch our new TRX Row Video

This is perhaps the most frequently used suspension trainer exercise, and for good reason! The TRX Row is a great way to train the upper back as well as the biceps and forearms. Keys to success: 1) Entire body should maintain a nice straight line. 2) Keep elbows in and squeeze shoulder blades together at the top. 3) The farther forward the feet are, the more challenging this exercise becomes.

Watch our TRX Row Video now!