Watch our new TRX Row Video
This is perhaps the most frequently used suspension trainer exercise, and for good reason! The TRX Row is a great way to train the upper back as well as the biceps and forearms. Keys to success: 1) Entire body should maintain a nice straight line. 2) Keep elbows in and squeeze shoulder blades together at the top. 3) The farther forward the feet are, the more challenging this exercise becomes.